Recover. Rest. Relax.
Our body needs periods of reprieve. It's a necessary part of growth. If we are pushing full throttle all the time we will end up burnt out and on the road to injury. Our bodies can only endure so much grinding. For the benefit of long-term wellness be certain you maintain a cycle of work and recovery.
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AuthorMy name is Tiffany and I am the owner and trainer at Frank Fitness, a garage gym. I provide workouts to increase/maintain cardiovascular wellness and build strength. My goal is to help athletes maintain life-long wellness. Archives
January 2018
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