At Frank Fitness I want you to feel confident about the services you will receive. There is not much that is more helpful than hearing other people's experiences. Here's what a few athletes and co-workers, whom I've had the privilege to work with, have to say about me, my coaching, and my programming.
"For almost two years, Monday - Friday at 5:30 a.m., I've been greeted by Frank. Let me tell you, I am not a morning person but this community holds you accountable. Accountable in a form that feeds off each other's commitment and encouragement. We are busy moms that have come to learn that 5:30 in the morning is the only time of the day that is solely dedicated to improving ourselves. Frank Fitness is different than any gym I've ever been a part of. The workouts are never the same and even though we all workout together Tiffany coaches everyone individually. You really get that personal trainer experience; making sure the work you put in is not only safely done but targeted to get you the best results.
- Kari M., Frank Fitness athlete
"One morning I attended a group session at at Frank Fitness. It was recommended by a friend and it was unlike any other gym or class I had experienced! The session was held in a garage and this allowed us to not only use the top of the line equipment, but we were able to work out outside as well! Three years later I’m still attending this gym and am loving every minute of it! Tiffany is a wonderful coach that works with everyone on an individual basis! She teaches proper technique for strength training and manages to create extensive and challenging daily WOD’s. After three years of working out at Frank Fitness, I’m stronger than ever and have made changes to my diet which have helped me to reach my fitness goals. Tiffany has created a great workout community at Frank Fitness, that I highly recommend! Tiffany is not only our trainer, but a true inspiration to myself and her fellow clients. No matter what level of fitness you may be at, there is something for everyone at Frank Fitness!"
- Jenn L., Frank Fitness athlete
"I first met Tiffany working out in Quinn’s garage. She would always inspire me to work hard and we encouraged each other throughout the workouts. I was so excited when she became a coach at 79 South CrossFit as I knew she would be an awesome coach and she exceeded my expectations. I am not a morning person but I got up every morning during the week to workout at 5:30 a.m. because she was the coach. Tiffany not only encouraged me but pushed me beyond what I thought I could do. I was probably in the best shape of my life when I was working out with her. She is great at instructing and creative with developing the daily workouts. Tiffany pushes you but makes sure that your form is correct to prevent injuries. I also took a break from CrossFit for over a year due to some work and personal issues and I credit Tiffany with getting me back to the gym and for this I can’t thank her enough! Tiffany was one of my favorite coaches & I will miss her dearly but I highly recommend her as a coach, Tiff is the best!"
- Nicole E., 79 South CrossFit athlete
"I would highly recommend training at Frank Fitness to anyone who's looking to improve their fitness level. Tiffany is a phenomenal coach. If you work with her you should expect: to be challenged daily, to be coached to perform movements with the best possible form as to avoid injury and receive the best benefit possible, to train in a wide variety of formats to keep your body guessing, and to be cared for as an individual."
- Sumer F., 79 South CrossFit co-worker
"I first met Tiffany about 4 years ago. I have had the pleasure of working out with her, as well as calling her “Coach,” and having her as a friend. As an athlete, I witnessed Tiffany setting goals and pushing herself beyond her perceived limitations to achieve her desired results. As a coach, she is unique in that she is able to take her competitive drive and pass it through to all her athletes, but not as a “one size fits all” approach. Tiffany’s style allows her to effectively adapt and thereby help athletes at all levels achieve their goals. The requirement is that it is a “safe” environment - she prides herself on making sure technique is safe before allowing an athlete to move forward with any movement. I will not only her miss her in the gym, but our community will be losing an awesome all-around person who is 100% committed to her faith, family, coaching, and being an athlete."
- Dave M., 79 South CrossFit athlete
"I have spent many hours working out with Tiffany, coaching alongside her, and even being coached by her. She is my favorite person to workout with not only because she is my friend and I enjoy our time together, but because I know I will come away with a good workout. She never just does a workout. She thoughtfully considers who she's working with, what their strengths and weaknesses are, and even what they have done that week. I know she will push me, but I also know she will check and double check my form. She won't allow me to risk injury just to beat my time or to 1 rep max. She takes the time to consider all angles to help you achieve your goals in the safest and most efficient ways. She is great at what she does! She is passionate about helping people achieve their fitness goals and it shows."
- Heather A., 79 South CrossFit co-worker & athlete
"I remember I questioned whether I would like Tiffany (Frank) when she came on board as a trainer at our CrossFit box. She was opinionated, outspoken, and a stranger to me telling me what I needed to do to improve physically. And she was a she! I came to realize she was exactly what I needed as a trainer. She was tough on me, she was tough on everyone. She was motivating, she was instructive, and a pretty cool lady. Before she and Chris moved their family to the mid-west, she participated in several training sessions with a Ragnar Relay team of mine. She was not a member of the team but made almost all of the training sessions. She didn't enjoy running, yet she was the strongest member of the group. That said a lot. Anyone with the opportunity to train with Tiffany would benefit from the experience. I would definitely encourage it."
-Rick M., 79 South CrossFit athlete
"I have known Tiffany for a couple years. From day one I was impressed with her professional demeanor and knowledge while coaching. She has an innate ability to push you to the max yet know your physical limitations to prevent injury. One thing always stands out in my head about Tiffany. Awhile back, I made a personal goal of doing a 24 inch box jump but I had fear from some bad accidents involving the 20 inch box. She supported me and showed me the correct technique to stay safe. It took me a while but I built up the nerve to try and did it! Thanks to Coach Tiff I have no more shin wounds! Not only is Tiffany a fantastic coach she is an incredible athlete as well. I was continually impressed with her abilities to push herself but know when to rest as well. I highly recommend Frank Fitness with Tiffany! I wish I lived closer and I would attend as well!"
- Courtney M., 79 South CrossFit athlete
"For almost two years, Monday - Friday at 5:30 a.m., I've been greeted by Frank. Let me tell you, I am not a morning person but this community holds you accountable. Accountable in a form that feeds off each other's commitment and encouragement. We are busy moms that have come to learn that 5:30 in the morning is the only time of the day that is solely dedicated to improving ourselves. Frank Fitness is different than any gym I've ever been a part of. The workouts are never the same and even though we all workout together Tiffany coaches everyone individually. You really get that personal trainer experience; making sure the work you put in is not only safely done but targeted to get you the best results.
- Kari M., Frank Fitness athlete
"One morning I attended a group session at at Frank Fitness. It was recommended by a friend and it was unlike any other gym or class I had experienced! The session was held in a garage and this allowed us to not only use the top of the line equipment, but we were able to work out outside as well! Three years later I’m still attending this gym and am loving every minute of it! Tiffany is a wonderful coach that works with everyone on an individual basis! She teaches proper technique for strength training and manages to create extensive and challenging daily WOD’s. After three years of working out at Frank Fitness, I’m stronger than ever and have made changes to my diet which have helped me to reach my fitness goals. Tiffany has created a great workout community at Frank Fitness, that I highly recommend! Tiffany is not only our trainer, but a true inspiration to myself and her fellow clients. No matter what level of fitness you may be at, there is something for everyone at Frank Fitness!"
- Jenn L., Frank Fitness athlete
"I first met Tiffany working out in Quinn’s garage. She would always inspire me to work hard and we encouraged each other throughout the workouts. I was so excited when she became a coach at 79 South CrossFit as I knew she would be an awesome coach and she exceeded my expectations. I am not a morning person but I got up every morning during the week to workout at 5:30 a.m. because she was the coach. Tiffany not only encouraged me but pushed me beyond what I thought I could do. I was probably in the best shape of my life when I was working out with her. She is great at instructing and creative with developing the daily workouts. Tiffany pushes you but makes sure that your form is correct to prevent injuries. I also took a break from CrossFit for over a year due to some work and personal issues and I credit Tiffany with getting me back to the gym and for this I can’t thank her enough! Tiffany was one of my favorite coaches & I will miss her dearly but I highly recommend her as a coach, Tiff is the best!"
- Nicole E., 79 South CrossFit athlete
"I would highly recommend training at Frank Fitness to anyone who's looking to improve their fitness level. Tiffany is a phenomenal coach. If you work with her you should expect: to be challenged daily, to be coached to perform movements with the best possible form as to avoid injury and receive the best benefit possible, to train in a wide variety of formats to keep your body guessing, and to be cared for as an individual."
- Sumer F., 79 South CrossFit co-worker
"I first met Tiffany about 4 years ago. I have had the pleasure of working out with her, as well as calling her “Coach,” and having her as a friend. As an athlete, I witnessed Tiffany setting goals and pushing herself beyond her perceived limitations to achieve her desired results. As a coach, she is unique in that she is able to take her competitive drive and pass it through to all her athletes, but not as a “one size fits all” approach. Tiffany’s style allows her to effectively adapt and thereby help athletes at all levels achieve their goals. The requirement is that it is a “safe” environment - she prides herself on making sure technique is safe before allowing an athlete to move forward with any movement. I will not only her miss her in the gym, but our community will be losing an awesome all-around person who is 100% committed to her faith, family, coaching, and being an athlete."
- Dave M., 79 South CrossFit athlete
"I have spent many hours working out with Tiffany, coaching alongside her, and even being coached by her. She is my favorite person to workout with not only because she is my friend and I enjoy our time together, but because I know I will come away with a good workout. She never just does a workout. She thoughtfully considers who she's working with, what their strengths and weaknesses are, and even what they have done that week. I know she will push me, but I also know she will check and double check my form. She won't allow me to risk injury just to beat my time or to 1 rep max. She takes the time to consider all angles to help you achieve your goals in the safest and most efficient ways. She is great at what she does! She is passionate about helping people achieve their fitness goals and it shows."
- Heather A., 79 South CrossFit co-worker & athlete
"I remember I questioned whether I would like Tiffany (Frank) when she came on board as a trainer at our CrossFit box. She was opinionated, outspoken, and a stranger to me telling me what I needed to do to improve physically. And she was a she! I came to realize she was exactly what I needed as a trainer. She was tough on me, she was tough on everyone. She was motivating, she was instructive, and a pretty cool lady. Before she and Chris moved their family to the mid-west, she participated in several training sessions with a Ragnar Relay team of mine. She was not a member of the team but made almost all of the training sessions. She didn't enjoy running, yet she was the strongest member of the group. That said a lot. Anyone with the opportunity to train with Tiffany would benefit from the experience. I would definitely encourage it."
-Rick M., 79 South CrossFit athlete
"I have known Tiffany for a couple years. From day one I was impressed with her professional demeanor and knowledge while coaching. She has an innate ability to push you to the max yet know your physical limitations to prevent injury. One thing always stands out in my head about Tiffany. Awhile back, I made a personal goal of doing a 24 inch box jump but I had fear from some bad accidents involving the 20 inch box. She supported me and showed me the correct technique to stay safe. It took me a while but I built up the nerve to try and did it! Thanks to Coach Tiff I have no more shin wounds! Not only is Tiffany a fantastic coach she is an incredible athlete as well. I was continually impressed with her abilities to push herself but know when to rest as well. I highly recommend Frank Fitness with Tiffany! I wish I lived closer and I would attend as well!"
- Courtney M., 79 South CrossFit athlete